Instructor: Sahra Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Toning, Strengthening, Weight loss
Focus: Full body, Abs, Back, Spine, Butt, Glutes, Core, Hips, Waist
This workout consists of trademark standing exercises that will strengthen and lengthen your abs, waist, and back, combined with effective Essentrics floor exercises to tone and slenderize your thighs.
Up Next in Approx. 23 Minutes
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Season 14 Ep. 01: Full Body Alignment
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Mobility, Pain relief, Posture,Toning, Strengthening.
Focus: Ankles, Back, Spine, Feet, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, ShouldersProper alignment allows us to ...
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Season 14 Ep.02: Hamstring Stretch
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Posture
Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrist, Fingers, Hips, Pectorals, Chest, Ribs, Shoulders.Did you know ...
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Season 14 Ep.03: Upper Back Strength
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Toning Strengthening, Flexibility, Stretching, Mobility,
Focus: Back, Spine, Core, Hips, Shoulders, Arms, WaistGet a strong, flexible upper back in this full body Classical Stretch wor...
