Day 12 | Pain Relief | Int
INTERMEDIATE | 14-Day Trial
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23-Apr-2024
Instructor: Ellyn Ochs
Level: Intermediate
Pace: Slow
Components: Standing & Barre
Objectives: Pain Relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Frozen Shoulder, Sciatica
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT Band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Toes, Thighs
This workout will rebalance your muscles and release tension by working slowly and deliberately to increase blood flow to tight and stiff areas. Liberate your joints and muscles in this gentle, full-body workout.
Up Next in INTERMEDIATE | 14-Day Trial
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Day 13 | Toning & Sculpting | Int
Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: Standing & BarreObjectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hips, Legs, Quads, Thi... -
Day 1 | Strength & Length | Int
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow to medium
Components: All StandingObjectives: Balance, Mobility, Range of Motion, Toning, Strengthening
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hips, Knees, Legs, Neck, Pectorals... -
Day 2 | Connective Tissue | Int
Instructor: Meg Feeney
Level: Intermediate
Pace: Slow
Components: Standing, Barre & FloorObjectives: Flexibility, Pain Relief, Restore, Healing, Stress Relief, Stretching, Arthritis, Frozen Shoulder, Osteoporosis, Back Pain
Focus: Full Body, Feet, Knees, Hips, Back, Spine, Neck, Shoulders, Post...
