Day 13 | Toning & Sculpting | Int
INTERMEDIATE | 14-Day Trial
•
03-Jun-2024
Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hips, Legs, Quads, Thighs, Waist
This workout is designed to sculpt your entire body and elevate your heart rate, leaving you feeling rebalanced and energized. You'll focus on engaging major muscle groups through full-body movements to elongate your core, enhance flexibility, and improve your posture, leaving you feeling revitalized and balanced.
Up Next in INTERMEDIATE | 14-Day Trial
-
Day 14 | Full Body Stretching
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Running
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Quads, Ribs, Shins, Shoulders, Toes, Thighs,... -
Day 1 | Strength & Length | Int
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow to medium
Components: All StandingObjectives: Balance, Mobility, Range of Motion, Toning, Strengthening
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hips, Knees, Legs, Neck, Pectorals... -
Day 2 | Connective Tissue | Int
Instructor: Meg Feeney
Level: Intermediate
Pace: Slow
Components: Standing, Barre & FloorObjectives: Flexibility, Pain Relief, Restore, Healing, Stress Relief, Stretching, Arthritis, Frozen Shoulder, Osteoporosis, Back Pain
Focus: Full Body, Feet, Knees, Hips, Back, Spine, Neck, Shoulders, Post...
