Day 13 | Toning & Sculpting | Adv
ADVANCED | 14-Day Trial
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03-Jun-2024
Instructor: Alexa Leon
Level: Advanced
Pace: Medium
Components: Standing & Floor
Objectives: Cardio, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Quads, Thighs, Waist
This workout is designed to sculpt your entire body and elevate your heart rate, leaving you feeling rebalanced and energized. You'll focus on engaging major muscle groups through full-body movements to elongate your core, enhance flexibility, and improve your posture, leaving you feeling revitalized and balanced.
Up Next in ADVANCED | 14-Day Trial
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Day 14 | Stress Release
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Pectorals, Chest, Ri... -
Day 1 | Strength & Length | Adv
Instructor: Sahra Esmonde-White
Level: Advanced
Pace: Medium-Fast
Components: All StandingObjectives: Balance, Mobility, Range of Motion, Lengthening, Strengthening, Toning
Focus: Full Body, Arms, Ankles, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hips, Knees, Legs, Neck, Pec... -
Day 2 | Connective Tissue | Adv
Instructor: Meg Feeney
Level: Advanced
Pace: Slow
Components: Standing, Barre & FloorObjectives: Flexibility, Pain Relief, Restore, Healing, Stress Relief, Stretching, Arthritis, Frozen Shoulder, Osteoporosis, Back Pain
Focus: Full Body, Feet, Knees, Hips, Back, Spine, Neck, Shoulders, Posture,...
