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Day 14 | Stress Release

ADVANCED | 14-Day Trial • 03-Jun-2024

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Pectorals, Chest, Ribs, Shoulders

Cast
Miranda Esmonde-White Miranda Esmonde-White

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