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ADVANCED | Strength Series

Posture Sculpt | Core & Glute Focus

45m

Standing, Barre & Floor | 45 min

Join Gail Garceau for this advanced 45 minute workout that will work to lengthen, strengthen, and tone your abs, arms, legs and butt all while increasing your flexibility. This workout will place a special emphasis on elongating the muscles to maximize strengthening and flexibility results.

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