ADVANCED: 14-Day Strengthening Series

ADVANCED: 14-Day Strengthening Series

14 Episodes

Level: Advanced
Length: 14 Days
Pace: Medium-Fast
Components: Standing, chair/barre, floor
*Includes 4 Live Advanced Classes with Sahra and Gail 

Feel empowered as you develop strong, balanced, and flexible muscles with workouts that will provide both immediate and long-term strengthening benefits.

In Essentrics, our goal is to elongate as we strengthen! The more you strengthen in length, the more freedom you will feel in your joints, muscles and movement. As you increase your flexibility, you can recruit more muscles in all your movements. So, the more you do Essentrics, the more you can target and activate every single one of your muscles – leaving you both strong and energetic!

This themed program will help you to: 

- Replenish your muscle cells and increase energy levels   
- Improve your ability to support better posture for longer periods  
- Strengthen throughout the end-range of movements to elongate muscles  
- Improve cardiovascular health with multidirectional whole-body movements
- Build your body awareness
- Improve your endurance
- Tone your full body
- Unlock your joints

ADVANCED: 14-Day Strengthening Series
  • Total Body Burn with Gail Garceau

    Episode 1

    Instructor: Gail garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy boost, Toning, Posture, Strengthening,
    Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Shins, Thighs, Waist

    This 45-minute medium pace...

  • DAY 2: LIVE CLASS RECORDING | Strengthening Series | ADVANCED

    Episode 2

    Components:
    Standing and Floor
    45-minutes

    Join Gail Garceau for Day 2 of the Strengthening Series with this advanced-level, live workout!

    Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengtheni...

  • Barre Workout with Sahra Esmonde-White

    Episode 3

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing, Barre, and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Spine, ...

  • DAY 4: LIVE CLASS RECORDING | Strengthening Series | ADVANCED

    Episode 4

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Sahra Esmonde-White for an advanced live workout for the Strengthening Series! This workout will focus equally on full body strength and mobility.

    In this 45-minute workout you will perfect your posture, lengthen, strengthen, and tone your...

  • Season 12 Ep.13: Toning the Waist

    Episode 5

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow, Medium
    Components: Standing and Floor
    Objectives: Cycling, Spinning, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Running, Toning, Strengthening
    Focus: Lower body, Abs, Ba...

  • Class of 2012 with Sahra Esmonde-White

    Episode 6

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Full body

    A combination of our trademark standing, floor and barre work. This dynamic full body w...

  • Season 14 Ep. 13: Glute Toning

    Episode 7

    Instructor: Miranda Esmonde-White
    Level: Beginner / Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Posture, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, knees, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Thighs, Waist

    P...

  • Calorie Burning & Lower Body Sculpting with Gail Garceau

    Episode 8

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight-loss
    Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, Knees

    This advanced, full-body toning workout is designed to target the glute...

  • DAY 9: LIVE CLASS RECORDING | Strengthening Series | ADVANCED

    Episode 9

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Gail Garceau for this advanced-level, live workout for the Strengthening Series!

    Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengthenin...

  • Season 14 Ep. 05: Leg Toning

    Episode 10

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strength
    Focus: Ankles, Arms, Back, Spine, Core, Hamstrings, Hips, IT Band, Knees , Legs, Quads, Ribs, Shoulders, Thighs, Waist

    Rel...

  • DAY 11: LIVE CLASS RECORDING | Strengthening Series | ADVANCED

    Episode 11

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Sahra Esmonde-White for an advanced-level, live workout for the Strengthening Series! This workout will focus equally on full body strength and mobility.

    In this 45-minute workout you will perfect your posture, lengthen, strengthen, and to...

  • Strength: Full Body Workout with Sahra Esmonde-White

    Episode 12

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
    Focus: Full body

    An intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen a...

  • Season 10 Ep.03: Spine Stretch for Posture

    Episode 13

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Posture, Toning, Strengthening
    Focus: Arms, Back, Spine, Calves, Achilles, Hamstrings, Pectorals, Chest, Ribs

    In this episode of Classical Stretch, join Miranda ...

  • Full Body Toning with Sahra Esmonde-White

    Episode 14

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Full body

    This is a dynamic, 55-minute stretch and strengthening workout based o...