Level: Advanced
Length: 14 Days
Pace: Medium-Fast
Components: Standing, chair/barre, floor
*Includes 4 Live Advanced Classes with Sahra and Gail (with replays)
Feel empowered as you develop strong, balanced, and flexible muscles with workouts that will provide both immediate and long-term strengthening benefits.
In Essentrics, our goal is to elongate as we strengthen! The more you strengthen in length, the more freedom you will feel in your joints, muscles and movement. As you increase your flexibility, you can recruit more muscles in all your movements. So, the more you do Essentrics, the more you can target and activate every single one of your muscles – leaving you both strong and energetic!
This themed program will help you to:
- Replenish your muscle cells and increase energy levels
- Improve your ability to support better posture for longer periods
- Strengthen throughout the end-range of movements to elongate muscles
- Improve cardiovascular health with multidirectional whole-body movements
- Build your body awareness
- Improve your endurance
- Tone your full body
- Unlock your joints
Instructor: Gail garceau
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy boost, Toning, Posture, Toning Strengthening,
Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Shins, Thighs, Waist
This 45-minute medi...
View the entire Advanced Summer Strengthening program here: https://www.essentricstv.com/14-day-summer-strengthening-series-advanced
Components:
Standing and Floor
45-minutes
Join Gail Garceau for Day 2 of the Summer Strengthening Series with this advanced-level, live workout!
Using a combinat...
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing, Barre, and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Posture, Toning, Strengthening
Focus: Full Body, Abs, Ankles, Arms, Back, Spine, ...
View the entire Advanced Summer Strengthening Series here: https://www.essentricstv.com/14-day-summer-strengthening-series-advanced
Components:
Standing, Barre and Floor
45-minutes
Join Sahra Esmonde-White for an advanced live workout for the Summer Strengthening Series! This workout will focu...
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow, Medium
Components: Standing and Floor
Objectives: Cycling, Spinning, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Running, Toning, Strengthening
Focus: Lower body, Abs, Ba...
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre, and Floor
Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
Focus: Full body
A combination of our trademark standing, floor and barre work. This dynamic full body w...
Instructor: Miranda Esmonde-White
Level: Beginner / Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Posture, Toning, Strengthening
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, knees, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Thighs, Waist
P...
Instructor: Gail Garceau
Level: Advanced
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight-loss
Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, Knees
This advanced, full-body toning workout is designed to target the glute...
View the entire Advanced Summer Strengthening Series here: https://www.essentricstv.com/14-day-summer-strengthening-series-advanced
Components:
Standing, Barre and Floor
45-minutes
Join Gail Garceau for this advanced-level, live workout for the Summer Strengthening Series!
Using a combinatio...
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Posture, Toning, Strength,
Focus: Ankles, Arms, Back, Spine, Core, Hamstrings, Hips, ITBand, Knees , Legs, Quads, Ribs, Shoulders, Thighs, Waist
Re...
View the entire Advanced Summer Strengthening Series here: https://www.essentricstv.com/14-day-summer-strengthening-series-advanced
Components:
Standing, Barre and Floor
45-minutes
Join Sahra Esmonde-White for an advanced-level, live workout for the Summer Strengthening Series! This workout wi...
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
Focus: Full body
An intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen a...
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Posture, Toning, Strengthening
Focus: Arms, Back, Spine, Calves, Achilles, Hamstrings, Pectorals, Chest, Ribs
In this episode of Classical Stretch, join Miranda ...
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight loss
Focus: Full body
This is a dynamic, 55-minute stretch and strengthening workout based o...
