ADVANCED | 14-Day Strengthening Series
15 Seasons
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Level: Advanced
Length: 14 Days
Pace: Medium-Fast
Components: Standing, chair/barre, floor
Feel empowered as you develop strong, balanced, and flexible muscles with workouts that will provide both immediate and long-term strengthening benefits.
In Essentrics, our goal is to elongate as we strengthen! The more you strengthen in length, the more freedom you will feel in your joints, muscles and movement. As you increase your flexibility, you can recruit more muscles in all your movements. So, the more you do Essentrics, the more you can target and activate every single one of your muscles – leaving you both strong and energetic!
This themed program will help you to:
- Replenish your muscle cells and increase energy levels
- Improve your ability to support better posture for longer periods
- Strengthen throughout the end-range of movements to elongate muscles
- Improve cardiovascular health with multidirectional whole-body movements
- Build your body awareness
- Improve your endurance
- Tone your full body
- Unlock your joints
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45:56Episode 1Total Body Burn with Gail Garceau
Episode 1
Instructor: Gail garceau
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy boost, Toning, Posture, Strengthening,
Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Shins, Thighs, WaistThis 45-minute medium pace...
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Day 2 | Live Class Recording | Strengthening Series | Advanced
Episode 2
Components:
Standing and Floor
45-minutesJoin Gail Garceau for Day 2 of the Strengthening Series with this advanced-level, live workout!
Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengtheni...
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Barre Workout with Sahra Esmonde-White
Episode 3
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing, Barre, and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Posture, Toning, Strengthening
Focus: Full Body, Abs, Ankles, Arms, Back, Spine, ... -
Day 4 | Live Class Recording | Strengthening Series | Advanced
Episode 4
Components:
Standing, Barre and Floor
45-minutesJoin Sahra Esmonde-White for an advanced workout for the Strengthening Series! This workout will focus equally on full body strength and mobility.
In this 45-minute workout you will perfect your posture, lengthen, strengthen, and tone your abs,...
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23:36Episode 5Season 12 Ep.13: Toning the Waist
Episode 5
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow, Medium
Components: Standing and Floor
Objectives: Cycling, Spinning, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Running, Toning, Strengthening
Focus: Lower body, Abs, Ba... -
Class of 2012 with Sahra Esmonde-White
Episode 6
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre, and Floor
Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
Focus: Full bodyA combination of our trademark standing, floor and barre work. This dynamic full body w...
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23:17Episode 7Season 14 Ep. 13: Glute Toning
Episode 7
Instructor: Miranda Esmonde-White
Level: Beginner / Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Posture, Toning, Strengthening
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, knees, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Thighs, WaistP...
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Calorie Burning & Lower Body Sculpting with Gail Garceau
Episode 8
Instructor: Gail Garceau
Level: Advanced
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight-loss
Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, KneesThis advanced, full-body toning workout is designed to target the glute...
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Day 9 | Live Class Recording | Strengthening Series | Advanced
Episode 9
Components:
Standing and Floor
45-minutesJoin Gail Garceau for this advanced-level, live workout for the Strengthening Series!
Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengthening and f...
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25:16Episode 10Season 14 Ep. 05: Leg Toning
Episode 10
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Posture, Toning, Strength
Focus: Ankles, Arms, Back, Spine, Core, Hamstrings, Hips, IT Band, Knees , Legs, Quads, Ribs, Shoulders, Thighs, WaistRel...
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Day 11 | Live Class Recording | Strengthening Series | Advanced
Episode 11
Components:
Standing, Barre and Floor
45-minutesJoin Sahra Esmonde-White for an advanced-level workout for the Strengthening Series! This workout will focus equally on full body strength and mobility.
In this 45-minute workout you will perfect your posture, lengthen, strengthen, and tone you...
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Strength: Full Body Workout with Sahra Esmonde-White
Episode 12
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
Focus: Full bodyAn intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen a...
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23:19Episode 13Season 10 Ep.03: Spine Stretch for Posture
Episode 13
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Posture, Toning, Strengthening
Focus: Arms, Back, Spine, Calves, Achilles, Hamstrings, Pectorals, Chest, RibsIn this episode of Classical Stretch, join Miranda ...
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56:37Episode 14Full Body Toning with Sahra Esmonde-White
Episode 14
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight loss
Focus: Full bodyThis is a dynamic, 55-minute stretch and strengthening workout based o...
