Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

ADVANCED | Strengthening Series

Dynamic Strength with Gail Garceau

Up Next in View Schedule

  • Core Strengthening Workout with Miran...

    ***Advanced Workout***

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Barre
    Objectives: Core Strengthening, Flexibility and Stretching
    Focus: Ankles, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, IT Band, Legs, Pectorals, Chest, Psoas, Quads...

  • Hip & Leg Strengthening

    Standing & Floor | 30 min

    Today’s live class with Laurissa uses dynamic, elongating movements to build strength into the legs and hips. Stretch, tone, and release with this flowing workout and watch how much easier it is to move throughout your daily life.

  • Full Body Toning Workout with Alexa Leon

    Instructor: Alexa Leon
    Level: Intermediate, Advanced
    Pace: Medium
    Components: All standing
    Objectives: Balance, Posture, Toning, Strengthening
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hips, Knees, Legs, Psoas, Quads, Waist

    Liberate your joints and rebalance your body with this al...