10 Days to Awaken Your Core & Glutes
Barre Tone & Release with Gail Garceau
Instructor: Gail Garceau
Components: Standing, Barre, and Floor
Objectives: Balance, Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Improve Posture, Toning, Strengthening
Focus: Full Body, Abs, Ankles, Arms, Back, Calves, Achilles, Core, Feet, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Quads, Ribs, Shins, Shoulders, Thighs, Waist
This intermediate, full body barre workout is designed to elongate your posture and make your shoulders, waist and stomach visibly more toned. It combines barre, standing and floor exercises that will leave your muscles feeling firm whilst releasing tension throughout your shoulders, hips and lower back.
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Day 10 | Live Class Recording | Awake...
View the entire Awaken Your Core & Glutes program here: https://www.essentricstv.com/10-days-to-awaken-your-core-glutes-with-meg-feeney
Standing, Barre & Floor
Join Meg Feeney for this workout for Day 10 of the Awaken Your Core & Glutes program! This full body workout wi...