10-Days to Awaken Your Core & Glutes

10-Days to Awaken Your Core & Glutes

11 Episodes

Curated by Essentrics instructor Meg Feeney, this 10-day program combines 3 live classes and specially selected workouts to awaken your core and glutes!

This program is about strength, stability and power. Our glutes are our largest muscles — they generate the most power for our body to function with energy and ease! Our core muscles are responsible for giving us strength and stability when we bend, twist and extend our trunk. Dysfunction in these areas may lead to pain and stiffness in our hips, lower back, knees and shoulders. When the tissue surrounding your hips and spine are strong, there's less strain on the bones and joints, which means you'll enjoy better mobility and more vitality in your day to day activities!

This themed program will help you to:

- increase your muscular endurance and stamina
- improve your balance and stability
- improve your posture
- prevent or reduce back, hip, knee and shoulder pain
- rebalance your full body
- stretch, strengthen and tone
- increase mobility and facilitate everyday movement
- boost your energy and vitality

10-Days to Awaken Your Core & Glutes
  • Essentrics Stories

    Episode 1

  • DAY 1 LIVE CLASS RECORDING - Awaken Your Core & Glutes Program

    Episode 2

    View the entire Awaken Your Core & Glutes program here: https://www.essentricstv.com/10-days-to-awaken-your-core-glutes-with-meg-feeney

    Components:
    Standing, Barre & Floor
    60-minutes

    Join Meg Feeney for Day 1 of the Awaken Your Core & Glutes program! Meg will be kicking off the program with a ...

  • Season 11 Ep.29: Ab & Core Strength

    Episode 3

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Legs, Waist

    In this episode of Classical Stretch, j...

  • Season 13 Ep.18: Tone Your Legs

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Hamstrings, Hands, Fingers, Wrists, Hips...

  • Ab Flattening & Waist Shaping with Sahra Esmonde-White

    Episode 5

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Toning, Strengthening, Weight loss
    Focus: Abs, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Ribs, Waist

    In this 30-minute standing and floor workout, you will acti...

  • DAY 5 LIVE CLASS RECORDING - Awaken Your Core & Glutes Program

    Episode 6

    View the entire Awaken Your Core & Glutes program here: https://www.essentricstv.com/10-days-to-awaken-your-core-glutes-with-meg-feeney

    Components:
    Standing, Barre & Floor
    60-minutes

    Join Meg Feeney for a live workout for Day 5 of the Awaken Your Core & Glutes program! This class will continu...

  • Full Body Toning & Energizing Workout with Sasha Alcoloumbre

    Episode 7

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace:slow/Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full Body

    Improve your overall muscle strength & tone and boost your energy with...

  • Class of 2012 with Sahra Esmonde-White

    Episode 8

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Full body

    A combination of our trademark standing, floor and barre work. This dynamic full body w...

  • Total Body Tone with Gail Garceau

    Episode 9

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Balance, Cardio, Increase Energy, Mobility, Range of Motion, Toning, Strengthening, Weight-loss
    Focus: Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, thighs, Waist

    ...

  • Core Stability with Amanda Cyr

    Episode 10

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Toning, Strengthening
    Focus: Legs, Quads, Thighs, Waist, Lower Body

    Our core is involved in almost every exercise that we do! We use our abs to help stabilize & support the s...

  • DAY 10 LIVE CLASS RECORDING - Awaken Your Core & Glutes Program

    Episode 11

    View the entire Awaken Your Core & Glutes program here: https://www.essentricstv.com/10-days-to-awaken-your-core-glutes-with-meg-feeney

    Components:
    Standing, Barre & Floor
    60-minutes

    Join Meg Feeney for a live workout for Day 10 of the Awaken Your Core & Glutes program! This full body workout ...