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Season 13 Ep.05: Energy Boosting

Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: Standing & Floor
Objectives: Toning, strengthening, weight-loss
Focus:...

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Your Holiday Workout Collection

Stress Relief | Season 1 Ep. 04

18-Sep-2024

Instructor: Ellyn Ochs
Level: All Levels
Pace: Slow
Components: Standing & Floor

Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Yoga, Back Pain
Focus: Full Body, Back, Spine, Groin, Hips, Legs, Neck, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders

Join Ellyn for a revitalizing workout with gentle movements that release tension, calm your nervous system and build strength & flexibility while enhancing your overall well-being.

Tags
All Levels, Slow, Standing and Floor, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Stress Relief, Relaxation, Yoga, Back Pain, Back, Spine, Groin, Hips, Legs, Neck, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Ellyn Ochs, Full Body, Rebalancing, 25 min, New
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Ellyn Ochs Ellyn Ochs

Up Next in Your Holiday Workout Collection

  • Season 13 Ep.05: Energy Boosting
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    Season 13 Ep.05: Energy Boosting

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    Objectives: Connective Tissue, Energy Boost, Posture, Rebalancing, Toning, Strengthening
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