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Arm Blast & Posture Boost with Sahra Esmonde-White

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, We...

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Your Holiday Workout Collection

Season 13 Ep.05: Energy Boosting

01-May-2020

Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: Standing & Floor
Objectives: Toning, strengthening, weight-loss
Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Legs, Ribs, Shoulders, Thighs, Waist

Boost your energy with this standing & floor workout filmed in sunny Bermuda! Miranda Esmonde-White combines leg, core, and back exercises to get your blood pumping, strengthen your entire body, and increase your overall energy!

Tags
Advanced, Fast, Standing And Floor, Toning, strengthening, weight-loss, Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Legs, Ribs, Shoulders, Thighs, Waist, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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