Short on time but need to move? Perfect as a morning energy boost, midday reset, or evening wind-down, these express workouts will help to release tension, improve circulation, and strengthen your body.

This collection of 23-minute Essentrics workouts is designed to awaken your body, boost energy, and restore balance leaving you feeling lengthened, strengthened, and aligned.

Through dynamic, full-body movement, you’ll gently release tension, improve mobility, and build long, lean muscles all wh...

These 30 minute routines offer a complete, full-body workout, enough time to deeply stretch, strengthen, and rebalance, yet short enough to fit into a busy schedule. The dynamic movements will leave your body feeling energized, strengthened and lengthened.

In this 45-minute collection, you’ll find thoughtfully designed routines that lengthen muscles, unlock tight joints, and rebuild strength and stability from the inside out.
These longer workouts give your body the time it needs to go deeper, restoring balance and leaving you feeling lighter, loos...

These 60-minute classes offer the most complete Essentrics workout, giving you the time to fully lengthen, strengthen, and restore your body. With the opportunity to explore every muscle group in depth, you’ll experience improved posture, enhanced mobility, deep lengthening, and renewed vitality.