Up Next in Weight Loss Workouts

• 

  10:11

  Barre Workout: Floor Toning with Sahr...

  Barre Workout: Floor Toning with Sahr...

  Instructor: Sahra Esmonde-White
  Level: Intermediate
  Pace: Slow
  Components: All Floor
  Objectives: Toning, Strengthening, Weight Loss
  Focus: Lower Body, Butt, Glutes, Groin, Hips, Quads, Thighs

  Floor Toning: Thigh & Quad Thinning with Sahra Esmonde-White

• 

  31:16

  Calorie Burning & Lower Body Sculptin...

  Calorie Burning & Lower Body Sculptin...

  Instructor: Gail Garceau
  Level: Advanced
  Pace: Medium, Fast
  Components: Standing and Floor
  Objectives: Cardio, Toning, Strengthening, Weight-loss
  Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, Knees

  This advanced, full-body toning workout is designed to target the glute...

• 

  24:38

  Season 7 Ep.16: Bone Strengthening

  Season 7 Ep.16: Bone Strengthening

  Instructor: Miranda Esmonde-White
  Level: Advanced
  Pace: Slow
  Components: All Standing
  Objectives: Balance, Mobility, Range of Motion, Toning, Strengthening, Weight loss, Osteoporosis Prevention
  Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT band...