Up Next in Weight Loss Workouts

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  31:16

  Calorie Burning & Lower Body Sculptin...

  Calorie Burning & Lower Body Sculptin...

  Instructor: Gail Garceau
  Level: Advanced
  Pace: Medium, Fast
  Components: Standing and Floor
  Objectives: Cardio, Toning, Strengthening, Weight-loss
  Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, Knees

  This advanced, full-body toning workout is designed to target the glute...

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  24:38

  Season 7 Ep.16: Bone Strengthening

  Season 7 Ep.16: Bone Strengthening

  Instructor: Miranda Esmonde-White
  Level: Advanced
  Pace: Slow
  Components: All Standing
  Objectives: Balance, Mobility, Range of Motion, Toning, Strengthening, Weight loss, Osteoporosis Prevention
  Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT band...

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  56:37

  Full Body Toning with Sahra Esmonde-W...

  Full Body Toning with Sahra Esmonde-W...

  Instructor: Sahra Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: Standing and Floor
  Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight loss
  Focus: Full body

  This is a dynamic, 55-minute stretch and strengthening workout based o...