Up Next in Weight Loss Workouts

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  24:00

  Season 6 Ep.17: Strengthen & Slenderi...

  Season 6 Ep.17: Strengthen & Slenderi...

  Instructor: Miranda Esmonde-White
  Level: Advanced
  Pace: Medium
  Components: Standing and Barre
  Objectives: Cycling, Spinning, Energy Boost, Hockey, Toning, Strengthening, Weight Loss, Yoga
  Focus: Lower Body, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, Knees, Legs, Quads, Thighs

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  30:08

  Ab Flattening & Waist Shaping with S...

  Ab Flattening & Waist Shaping with S...

  Instructor: Sahra Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: Standing and Floor
  Objectives: Energy Boost, Toning, Strengthening, Weight loss
  Focus: Abs, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Ribs, Waist

  In this 30-minute standing and floor workout, you will acti...

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  45:45

  Cardio Blast with Sasha Alcoloumbre

  Cardio Blast with Sasha Alcoloumbre

  Instructor: Sasha Alcoloumbre
  Level: Intermediate, Advanced
  Pace: Fast
  Components: Standing and Floor
  Objectives: Cardio, Toning, Strengthening, Weight loss
  Focus: Full Body

  This 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabo...