Instructor: Maude Desjardins
Level: Advanced
Pace: Medium
Components: Standing & Floor

Objectives: Balance, Connective Tissue, Mobility, Range of Motion, Posture, Rebalancing
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Legs, Shoulders, Toes, Waist

This workout is designed to move every one of your joints through its full range of motion to rebalance your entire body. Stretch and strengthen your full body to boost energy, improve range of motion and increase endurance!