BOXING WEEK SALE: Extra 15% off our annual streaming membership with promo code 15WINTER25

VENTE DU BOXING DAY: 15% de rabais additionnel sur un abonnement annuel à la webtélé avec le code 15HIVER25
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DAY 8 | Countdown to the New Year with Lauren

LIVE CLASSES & WEEKLY SCHEDULE • 32m

Mobilize & Strengthen
Intermediate | Standing & Floor | 30 min.

Join Lauren for a full-body workout targeting spinal mobility, posture, and lower body toning & stretching—helping you move with greater strength and ease all day long!

The workout will remain on Essentrics TV for 14 days.

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