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DAY 7 | Countdown to the New Year with Maude

LIVE CLASSES & WEEKLY SCHEDULE • 31m

Spine Mobility for Better Posture
All Levels | Standing & Barre | 30 min.

Join Maude to improve spine mobility while engaging your core to support smooth, controlled movement and an open, aligned posture.

The workout will remain on Essentrics TV for 14 days.

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