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DAY 6 | Countdown to the New Year with Kathi

LIVE CLASSES & WEEKLY SCHEDULE • 32m
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Connect to Your Core & Pelvic Floor
Intermediate | All Standing | 30 min.

Today’s workout with Kathi uses breath and imagery to deepen the connection between your core and pelvic floor. You’ll come away with a profound sense of body awareness and deep core support. 

The workout will remain on Essentrics TV for 14 days.

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