Hip Strength & Posture
All Levels | Standing & Floor | 30 min.
Join Sahra to build functional hip strength and release stiffness—resulting in greater energy and freedom of movement. This full-body workout will also open your posture and lengthen and strengthen every muscle from head to toe!
The workout will remain on Essentrics TV for 14 days.
Up Next in LIVE CLASSES & WEEKLY SCHEDULE
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DAY 3 | Countdown to the New Year wit...
Lower Body Sculpt & Endurance
Advanced | Standing, Barre & Floor | 45 min.Move with Gail for an invigorating workout designed to sculpt the hips, legs & glutes while boosting circulation and improving e coordination. This longer 45-minute class will build endurance and stamina, leaving you feel...
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DAY 4 | Countdown to the New Year wit...
Waist & Leg Toning
Advanced | Standing & Floor | 30 min.This energizing class with Alexa is filled with creative, flowing movement patterns to challenge your mind and body. Expect targeted toning for your waist and legs to take your strength & power to the next level!
The workout will remain o...
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DAY 5 | Countdown to the New Year wi...
Hips, Glutes & Back
All Levels | Standing & Floor | 35 min.Join Ellyn for a full-body workout that strengthens the hips, glutes, and back—supporting better posture, stability, and balance so that you’re ready to move with confidence!
The workout will remain on Essentrics TV for 14 days.
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