Day 11 | Countdown to the New Year with Shannon
LIVE CLASSES & WEEKLY SCHEDULE
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36m
Core Activation & Posture Reset
Intermediate | Standing & Barre | 35 min.
Awaken your core and strengthen the muscles that support upright posture with Shannon. This flowing, full-body workout builds endurance and stability, leaving you feeling aligned, balanced, and energized for everyday movement.
The workout will remain on Essentrics TV for 14 days.
Up Next in LIVE CLASSES & WEEKLY SCHEDULE
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MONDAY | LIVE CLASS DECEMBER 15TH 8:3...
Standing | Barre
A 30-minute session focused on lengthening and strengthening your posture, waist, and core through a combination of standing and barre-inspired work. Perfect for all levels.
The workout will be made available for replay shortly after the live broadcast and will remain on Essent...
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WEDNESDAY | LIVE CLASS DECEMBER 17TH ...
Standing | Floor
Join Sylvie for an all-levels workout focused on improving spine mobility and posture while stretching and strengthening all 650 muscles from head to toe!
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
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FRIDAY | LIVE CLASS DECEMBER 19TH 8:3...
Standing | Floor
Join Kathi for a standing and floor class that uses breath and imagery to coordinate your core and pelvic floor. Features a therapeutic floor series modified for hip and pelvic floor sensitivity. Leave feeling strong, relaxed, and with a renewed awareness of your body’s inner st...
