WEEKLY SCHEDULE | NOVEMBER 16 - 22
FRIDAY | Strength: Core & Legs with Sahra Esmonde-White
02-Jan-2012
Instructor: Sahra Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Toning, Strengthening, Weight loss
Focus: Full body, Abs, Back, Spine, Butt, Glutes, Core, Hips, Waist
This workout consists of trademark standing exercises that will strengthen and lengthen your abs, waist, and back, combined with effective Essentrics floor exercises to tone and slenderize your thighs.
Up Next in Intermediate / Advanced
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SATURDAY | Improve your Posture with ...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, connective Tissue, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Back, Spine, Calves, Achilles, Shins, Core, Groin, Hamstrings, Hips, Knees, Pectorals, Chest, Quads,... -
SUNDAY | Arm Toning with Meg Feeney
Instructor: Meg Feeney
Level: Intermediate, Advanced
Pace: Medium, Fast
Components: All Standing
Objectives: Cardio, Increase Energy, Improve Posture, Toning, Strengthening, Weight-loss, Yoga
Focus: Arms, Back, Hands, Wrists, Fingers, Pectorals, Chest, ShouldersYou don’t need any equipment to b...
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