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MONDAY | LIVE CLASS AUGUST 4TH 8:30AM EDT
Episode 1
All Standing
Join Ellyn for an All Standing workout that keeps you on your feet and moving non-stop to improve posture, balance, and body awareness—no equipment needed!
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days. -
TUESDAY | Reshape Fascia | Season 1 Ep.12
Episode 2
Instructor: Gail Garceau
Level: All Levels
Pace: Slow
Components: Standing & BarreObjectives: Energy Boost, Pain Relief, Restore, Healing, Stress Relief, Stretching, Toning, Strengthening, Flexibility, Range of Motion, Fibromyalgia
Focus: Full Body, Hips, Back, Spine, Shoulders, Posture, Quads,... -
WEDNESDAY | NEW PERMANENT WORKOUT | SCULPT & STRETCH
Standing | Barre | Floor
45minTone your body and boost your energy in this 45-minute full-body Sculpt & Stretch workout with Alexa Leon. Build endurance, define your waist, and strengthen your legs through dynamic toning exercises. Finish with a deep barre stretch to improve flexibility and le...
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THURSDAY | Core Stability with Amanda Cyr
Episode 3
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Energy Boost, Toning, Strengthening
Focus: Legs, Quads, Thighs, Waist, Lower BodyOur core is involved in almost every exercise that we do! We use our abs to help stabilize & support the s...
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FRIDAY | LIVE CLASS AUGUST 8TH 8:30AM EDT
Join Maude for an intermediate live class that is designed to strengthen your back, enhance mobility, and improve posture. Enjoy this balanced workout that promotes well-being and better movement in your daily life.
This workout will be available for replay shortly after the live broadcast and ...
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SATURDAY | Season 12 Ep.03: Quad Strengthening
Episode 4
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Slow, Medium
Components: Standing and Floor
Objectives: Energy Boost, Toning, Strengthening
Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Pectoral... -
SUNDAY | Stretch: Hips & Hamstrings with Sahra Esmonde-White
Episode 5
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Ankles, Back, Spine, Calves, Achilles, Feet, To...
