Instructor: Alexa Leon
Level: Intermediate, Advanced
Pace: Medium
Components: All standing
Objectives: Balance, Posture, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hips, Knees, Legs, Psoas, Quads, Waist
Liberate your joints and rebalance your body with this all-standing, revitalizing workout that will help strengthen and tone your legs, glutes, hips and core to keep you moving freely all day long!
Up Next in Intermediate / Advanced
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TUESDAY | Bone Strength | Season 1 Ep...
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing & BarreObjectives: Connective Tissue, Energy Boost, Posture, Rebalancing, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Hamstrings, Hips, Legs, Ribs, Shoulders, Thi... -
WEDNESDAY | LIVE CLASS MAY 20TH 8:30A...
30 minutes
All StandingJoin Danielle de Wildt for an advanced full-body workout. Using big, fluid movements to strengthen your muscles and release fascia, this class will challenge you to work at varying speeds and intensities to enhance energy, endurance, and body awareness.
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THURSDAY | Season 14 Ep. 05: Leg Toning
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Posture, Toning, Strength
Focus: Ankles, Arms, Back, Spine, Core, Hamstrings, Hips, IT Band, Knees , Legs, Quads, Ribs, Shoulders, Thighs, WaistRel...
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