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WEEKLY SCHEDULE | NOVEMBER 16 - 22

SATURDAY | Hip Strength in Length

14-Jan-2026
30 comments

Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Medium
Components: Standing | Floor
Objectives: Strength, Stretching, Mobility
Focus: Legs, Core, Back, Knees, IT Band, Quads

Prevent and relieve hip pain and stiffness as you build full body strength in a way that’s gentle on your joints — keeping you strong, pain-free, and moving with ease. Standing and floor work.

Tags
menopause, hips, legs, strength, stretch, mobility, core, shoulders, back, Sahra Esmonde-White

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30 Comments

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