WEEKLY SCHEDULE | MARCH 9 - 15

WEEKLY SCHEDULE | MARCH 9 - 15

3 Seasons

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Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!

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WEEKLY SCHEDULE | MARCH 9 - 15

6 Episodes

  • MONDAY | LIVE CLASS MARCH 9TH 8:30AM EDT
    30:27
    MONDAY | LIVE CLASS MARCH 9TH 8:30AM EDT
    Episode 1

    MONDAY | LIVE CLASS MARCH 9TH 8:30AM EDT

    Episode 1

    Standing | Barre | Floor
    All levels
    30min

    Join Ellyn for a full-body workout that pairs strengthening and lengthening sequences with deep breathing to support your body’s natural defenses, encourage lymphatic flow, and relieve stress.

  • TUESDAY | Full Body Workout Vol.3 - Standing Portion with Miranda Esmonde-White
    30:09
    TUESDAY | Full Body Workout Vol.3 - Standing Portion with Miranda Esmonde-White
    Episode 2

    TUESDAY | Full Body Workout Vol.3 - Standing Portion with Miranda Esmonde-White

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Arms, Back, Spine, Calves, Ach...

  • WEDNESDAY | Hip Strengthening with Bethanne Stufflebean
    32:04
    WEDNESDAY | Hip Strengthening with Bethanne Stufflebean
    Episode 3

    WEDNESDAY | Hip Strengthening with Bethanne Stufflebean

    Episode 3

    Instructor: Bethanne Stufflebean
    Level: All Levels
    Pace: Medium
    Components: Standing & Barre

    Objectives: Flexibility, Full Body, Increase Energy, Stretching, Toning, Weight loss
    Focus: Hips, Hip Strengthening, Hip Flexibility, Core Strengthening, Legs, Core, Butt, Glutes

    Unlock your body’s fu...

  • THURSDAY | Posture with Miranda Esmonde-White
    28:35
    THURSDAY | Posture with Miranda Esmonde-White
    Episode 4

    THURSDAY | Posture with Miranda Esmonde-White

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Ches...

  • FRIDAY | LIVE CLASS MARCH 13TH 8:30AM EDT
    Off Air
    FRIDAY | LIVE CLASS MARCH 13TH 8:30AM EDT

    FRIDAY | LIVE CLASS MARCH 13TH 8:30AM EDT

    Standing | Floor
    All levels
    30min

    Join Maude for a full-body workout designed to boost lymphatic flow and increase circulation. This class features big sweeping movements with a focus on the breath to support detox and blood flow. The dynamic upper and lower body exercises are low-impact and gen...

  • SATURDAY | Season 11 Ep.21: Arm Toning
    24:23
    SATURDAY | Season 11 Ep.21: Arm Toning
    Episode 5

    SATURDAY | Season 11 Ep.21: Arm Toning

    Episode 5

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full body, Arms, Back, Spine, Butt, Glutes, Cal...

  • SUNDAY | Express Neck Release with Amanda Cyr
    15:00
    SUNDAY | Express Neck Release with Amanda Cyr
    Episode 6

    SUNDAY | Express Neck Release with Amanda Cyr

    Episode 6

    Instructor: Amanda Cyr
    Level: Beginner
    Pace: Slow
    Components: Standing, Seated and Barre
    Objectives: Pain Relief, Restore, Healing
    Focus: Upper Body, Shoulder, Neck, Back

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