Waist

Waist

31 Episodes

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the waist.

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Waist

31 Episodes

  • Season 13 Ep.02: Ab & Back Strengthening
    25:34
    Season 13 Ep.02: Ab & Back Strengthening
    Episode 1

    Season 13 Ep.02: Ab & Back Strengthening

    Episode 1

    Filmed at Cambridge Beaches Resort and Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Co...

  • Core & Abs with Meg Feeney
    34:18
    Core & Abs with Meg Feeney
    Episode 2

    Core & Abs with Meg Feeney

    Episode 2

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Shoulders, Thighs, Waist

    In Meg Feeney’s 30-minute standing and ...

  • Season 12 Ep.14: Spine Strength
    23:51
    Season 12 Ep.14: Spine Strength
    Episode 3

    Season 12 Ep.14: Spine Strength

    Episode 3

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Toning, Strengthening
    Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hands, Wrists, ...

  • Total Body Tone with Gail Garceau
    40:59
    Total Body Tone with Gail Garceau
    Episode 4

    Total Body Tone with Gail Garceau

    Episode 4

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Balance, Cardio, Increase Energy, Mobility, Range of Motion, Toning, Strengthening, Weight-loss
    Focus: Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, thighs, Waist

    ...

  • Season 12 Ep.29: Body Shaping
    23:50
    Season 12 Ep.29: Body Shaping
    Episode 5

    Season 12 Ep.29: Body Shaping

    Episode 5

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hands, Wrists, Fingers, Hips, Knees...

  • Season 12 Ep.23: Stretch Your Spine
    23:56
    Season 12 Ep.23: Stretch Your Spine
    Episode 6

    Season 12 Ep.23: Stretch Your Spine

    Episode 6

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Pain relief, Toning, Strengthening, Yoga
    Focus: Ankles, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hips, Legs, Psoas, Quads, Th...

  • Season 11 Ep.17: Toning & Slenderizing
    24:24
    Season 11 Ep.17: Toning & Slenderizing
    Episode 7

    Season 11 Ep.17: Toning & Slenderizing

    Episode 7

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium/Fast
    Components: Standing & Floor
    Objectives: Cardio, Energy Boost, Toning, Strengthening
    Focus: Abs, Butt, Glutes, Core, Hips, Legs, Quads, Thighs, Shoulders, Waist

    In this episode...

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