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Waist

Season 12 Ep.29: Body Shaping

15-Nov-2017

Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow, Medium
Components: All Standing
Objectives: Toning, Strengthening, Weight loss
Focus: Full body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, Legs, Quads, Thighs, Ribs, Shins, Shoulders, Waist

Join Miranda Esmonde-White for a poolside workout in paradise. Today’s episode of Classical Stretch will shape every muscle in your body leaving you with more definition and tone.

Tags
Advanced, Slow, Medium, All Standing, Toning, Strengthening, Weight loss, Full body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, Legs, Quads, Thighs, Ribs, Shins, Shoulders, Waist, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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