Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Improve Posture, Toning, Strengthening
Focus: Abs, Core, Waist
The simple and intelligent movements in this 10-minute all-standing workout will liberate your spine while toning and elongating your waist and core.
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Core Strengthening Workout with Miran...
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Full Body Toning Workout with Alexa Leon
Instructor: Alexa Leon
Level: Intermediate, Advanced
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Dynamic Strength with Gail Garceau
Instructor: Gail Garceau
Level: Intermediate
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Components: Standing, Barre & FloorObjectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss
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