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Waist

MONDAY | Full Body Toning Workout with Alexa Leon

01-Nov-2022
5 comments

Instructor: Alexa Leon
Level: Intermediate, Advanced
Pace: Medium
Components: All standing
Objectives: Balance, Posture, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hips, Knees, Legs, Psoas, Quads, Waist

Liberate your joints and rebalance your body with this all-standing, revitalizing workout that will help strengthen and tone your legs, glutes, hips and core to keep you moving freely all day long!

Tags
Intermediate, Medium, All standing, Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hips, Knees, Legs, Psoas, Quads, Waist, Balance, Posture, Toning, Strengthening, 30 min, Alexa Leon
Cast
Alexa Leon Alexa Leon

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