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Toning & Strengthening

TUESDAY | Upper Body Toning with Alexa Leon

Up Next in Toning & Strengthening

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    Instructor: Gail Garceau
    Level: Intermediate
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    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss

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  • TUESDAY | Full Body Toning Workout wi...

    Instructor: Alexa Leon
    Level: Intermediate, Advanced
    Pace: Medium
    Components: All standing
    Objectives: Balance, Posture, Toning, Strengthening
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hips, Knees, Legs, Psoas, Quads, Waist

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    Pace: Medium
    Components: All standing
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