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Essentrics Limited Series

Season 1 Ep. 03 | Energy Boost

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    Instructor: Ellyn Ochs
    Level: All Levels
    Pace: Slow
    Components: Standing & Floor

    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Yoga, Back Pain
    Focus: Full Body, Back, Spine, Groin, Hips, Legs, Neck, Pectoral...

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    Listen to these inspirational and transformative stories of members who have improved their core strength and posture, leading to better movement and lasting pain-free results.