In this video, members share how Essentrics has transformed their lives by reducing stress through mindful movements that relax the body and calm the mind.
Up Next in Essentrics Limited Series
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SUNDAY | Season 1 Ep. 04 | Stress Relief
Instructor: Ellyn Ochs
Level: All Levels
Pace: Slow
Components: Standing & FloorObjectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Yoga, Back Pain
Focus: Full Body, Back, Spine, Groin, Hips, Legs, Neck, Pectoral... -
Discovery Video | Posture & Core
Listen to these inspirational and transformative stories of members who have improved their core strength and posture, leading to better movement and lasting pain-free results.
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FRIDAY | Season 1 Ep. 05 | Posture & ...
Instructor: Dyan DeCastro
Level: Intermediate
Pace: Medium
Components: Standing & BarreObjectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Stress Relief, Relaxation, Back Pain, Frozen Shoulder, Sciatica
Foc...
