Instructor: Bethanne Stufflebean
Level: All Levels
Pace: Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Pain Relief, Strengthening
Focus: Full Body, Back, Feet, Spine, Core, Posture
Feel liberated and more confident as you improve posture and balance! Join Bethanne Stufflebean with this easy-to-follow workout that strengthens your core and unlocks your body’s potential!
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Full Body Toning Workout with Alexa Leon
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Level: Intermediate, Advanced
Pace: Medium
Components: All standing
Objectives: Balance, Posture, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hips, Knees, Legs, Psoas, Quads, WaistLiberate your joints and rebalance your body with this al...
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SATURDAY | Stimulate Your Brain with ...
Instructor: Miranda Esmonde-White
Level: Beginner / All Levels
Pace: Slow
Components: All StandingObjectives: Balance, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Plantar Fasciitis
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Dynamic Strength with Gail Garceau
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
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