All Standing | 25 min

Join Dyan DeCastro to dynamically stretch and strengthen your body in a gentle, yet challenging way that will free your joints and loosen tight connective tissue. Plus learn about Essentrics® fundamentals as you increase mobility in your back, knees, hips, legs, and arms—a complete rebalancing of your entire body!

View all of our tutorials to help you get the most out of of your workouts here: https://www.essentricstv.com/education-tutorial