Instructor: Meg Feeney
Level: Intermediate
Pace: Medium
Components: Standing, Barre & Floor
Objectives: Balance, Increase Energy, Toning, Strengthening, Flexibility
Focus: Feet, Knees, Hips, Quads, Ankles, Legs, Calf, Groin, Thighs, Butt, Glutes
Tone your legs, hips and glutes! Join Meg Feeney for a revitalizing intermediate workout that will stretch and strengthen your lower body, relieve joint pain and energize your day.
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Upper Body Toning with Alexa Leon
Instructor: Alexa Leon
Level: Intermediate - Advanced
Pace: Slow
Components: Standing & FloorObjectives: Energy Boost, Posture, Toning, Strengthening
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MONDAY | Dynamic Strength with Gail G...
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing, Barre & FloorObjectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss
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