Up Next in Essentrics Limited Series

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  23:26

  Season 1 Ep. 03 | Energy Boost

  Season 1 Ep. 03 | Energy Boost

  Instructor: Maude Desjardins
  Level: Intermediate
  Pace: Medium
  Components: All Standing

  Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Rebalancing
  Focus: Full Body, Ankles, Arms, Core, Feet, Legs, Toes, Waist

  Experience a full-body workout with Maude that’s designed to mo...

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  02:22

  Discovery Video | Stress Relief

  Discovery Video | Stress Relief

  In this video, members share how Essentrics has transformed their lives by reducing stress through mindful movements that relax the body and calm the mind.

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  25:02

  Season 1 Ep. 04 | Stress Relief

  Season 1 Ep. 04 | Stress Relief

  Instructor: Ellyn Ochs
  Level: All Levels
  Pace: Slow
  Components: Standing & Floor

  Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Yoga, Back Pain
  Focus: Full Body, Back, Spine, Groin, Hips, Legs, Neck, Pectoral...