Instructor: Sahra Esmonde-White
Level: All levels
Pace: Slow
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Desk
Focus: Upper Body, Abs, Arms, Core, Pectorals, Chest, Shoulders
This shoulder blast sequence is designed to release your shoulders and strengthen your core. After sitting for long periods of time, we want to create movement in our spines and unglue any built-up stiffness.
Up Next in Desk Workout Collection
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Desk Workout: Decompress Your Spine &...
Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: All standing
Objectives: Connective Tissue, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Back Pain, Desk
Focus: Full Body, Back, Spine, Core, Pectorals, Chest, Shoulders, WaistWe all know that sitting can cause poo...
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Desk Workout: Hip Pain Release & Prev...
Instructor: Sahra Esmonde-White
Level: All levels
Pace: Slow
Components: All standing
Objectives: Pain relief, Toning, Strengthening, Tension Release, Desk
Focus: Lower Body, Butt, Glutes, Hips, Legs, Quads, ThighsSitting at a desk all day? Take 5 minutes and draw the alphabet with each leg. T...
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Desk Workout: Posture Repair
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Connective Tissue, Energy Boost, Range of Motion, Mobility, Posture, Stress Relief, Toning, Strengthening, Back Pain, Desk
Focus: Upper Body, Back, Spine, Groin, Hamstrings, Hips, Pectorals, Chest...
