Instructor: Sahra Esmonde-White
Level: All levels
Pace: Slow
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Desk
Focus: Upper Body, Abs, Arms, Back, Spine, Core, Pectorals, Chest, Quads, Ribs, Waist
A strong spine and good posture are essential for healthy mobility. This short but effective workout works on protecting your spine by rotating it in every plane of direction it was designed to move in — countering the effects of prolonged sitting and helping you feel your very best for the hours to come.
Up Next in Desk Workout Collection
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Desk Workout: Lower Body Energy Boost
Instructor: Amanda Cyr
Level: Beginner
Pace: Medium
Components: All standing
Objectives: Connective Tissue, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Desk, Back Pain
Focus: Lower Body, Ankles, Butt, Glutes, Groin, Hamstrings, Hips, Knees, Legs, Thighs, WaistSitting for long...
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Desk Workout: Hip and Quad Stretch & ...
Instructor: Sahra Esmonde-White
Level: All levels
Pace: Slow
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Toning, Strengthening, Desk
Focus: Lower Body, Ankles, Butt, Glutes, Calves, Achilles, Shins, Feet, Knees, Legs, Psoas, Quads, Thighs
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Desk Workout: Back Strength & Posture...
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: All standing
Objectives: Posture, Toning, Strengthening, Desk
Focus: Full Body, Abs, Arms, Back, Spine, Core, Groin, Hips, Legs, Quads, Thighs, WaistThis mini workout will help you build core and back strength, so that y...
