Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: All standing
Objectives: Connective Tissue, Mobility, Range of Motion, Posture, Stress Relief, Frozen Shoulder, Desk
Focus: Upper Body, Neck, Pectorals, Chest, Shoulders
This short and effective shoulder rebalancing sequence is the perfect way to feel lighter and stress-free during your workday. It is designed to help release tension and reverse imbalances within the shoulder joint complex.
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Focus: Upper Body, Arms, Core, Pectorals, Chest, Ribs, ShouldersIf you find yourself suffering fro...
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Desk Workout: Posture & Deep Breathing
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Level: All levels
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Components: All standing
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Focus: Full Body, Abs, Arms, Back, Spine, Core, Knees, Pectorals, Chest, Ribs, Shoulders, Waist
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Desk Workout: Lower Back Release
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Level: Beginner
Pace: Slow
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