Instructor: Katia Sanon
Level: All levels
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Tension Release, Desk
Focus: Upper Body, Arms, Core, Pectorals, Chest, Ribs, Shoulders
If you find yourself suffering from neck, shoulder or upper back pain from sitting at your desk — this workout is for you! Melt the tension away in your upper body, as well as the stressors of daily life with this short but effective release workout.