Instructor: Sahra Esmonde-White
Level: All levels
Pace: Slow
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Toning, Strengthening, Desk
Focus: Lower Body, Ankles, Butt, Glutes, Calves, Achilles, Shins, Feet, Knees, Legs, Psoas, Quads, Thighs

Take a quick break from your busy workday to dynamically stretch and strengthen your quads and get movement in your hips. This mini workout will help you release stiffness and feel energized in under 5 minutes.