Instructor: Gail Garceau
Components: All Seated
Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Stress Relief, Yoga, Desk, Arthritis, Back Pain, Frozen Shoulder
Focus: Upper Body, Arms, Back, Spine, Hands, Wrists, Fingers, Neck, Pectorals, Chest, Shoulders
After a long day of typing, you may experience aches in your hands and wrists. Try out this short workout from your desk to get your blood flowing from your fingers right through your arms — relieving you from any built-up tension.