Instructor: Amanda Cyr
Level: Beginner
Pace: Medium
Components: All standing
Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Desk
Focus: Full Body, Lower Body, Arms, Back, Spine, Hands, Wrists, Fingers, Hips, Knees, Legs, Ribs, Shoulders, Thighs, Waist

This activation sequence is the perfect mid-day energy boost, skip that extra cup of coffee and try this workout to improve circulation and release excess stagnation from long periods of sitting.