Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: All standing
Objectives: Connective Tissue, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Back Pain, Desk
Focus: Full Body, Back, Spine, Core, Pectorals, Chest, Shoulders, Waist

We all know that sitting can cause poor posture and may also cause poor spine health, compression and premature wear and tear. This short and effective stretch is perfect to do daily to get your spine moving and to help strengthen and support your body in its upright position.