Live stream preview
DAY 1: LIVE CLASS RECORDING | Stress Release Program
View the entire Stress Release Program here: https://www.essentricstv.com/5-day-stress-release-program-with-amanda-cyr
Standing and Floor
Improve Your Range of Motion
This full-body standing & floor workout focuses on your body’s natural range of motion. It will focus specifically on each joint and how to release tension from key areas including the hips, shoulders, and back.