Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Running, Toning, Strengthening
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Ribs, Shins, Shoulders, Toes, Thighs, Waist