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Season 8: Age Defying Series

Season 8 Ep.27: Stretch & Strengthen Your Hips

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  • Season 8 Ep.28: Strengthen Your Bones

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Osteoporosis Prevention
    Focus: Full body

  • Season 8 Ep.29: Improve Posture & Fla...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Core, Groin, Neck, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders,...

  • Season 8 Ep.30: Strength & Flexibilit...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion,
    Focus: Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Chest, Ribs, Waist