Up Next in Season 8 – Age Defying

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  23:55

  Season 8 Ep.17: Strengthen & Shape Yo...

  Season 8 Ep.17: Strengthen & Shape Yo...

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: Standing and Floor
  Objectives: Balance, Energy Boost, Mobility, Range of Motion, Toning, Strengthening
  Focus: Ankles, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hips, Knees, Legs, Pectorals, Chest, Psoas,...

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  23:58

  Season 8 Ep.18: Burn Calories & Lose ...

  Season 8 Ep.18: Burn Calories & Lose ...

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: All Standing
  Objectives: Balance, Energy Boost, Toning, Strengthening, Weight loss
  Focus: Full body

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  23:55

  Season 8 Ep.19: Tone The Abs & Streng...

  Season 8 Ep.19: Tone The Abs & Streng...

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Slow
  Components: Standing and Floor
  Objectives: Balance, Mobility, Range of Motion, Posture, Toning, Strengthening
  Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas,...