Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow
Components: Standing and Barre
Objectives: Toning, Strengthening
Focus: Full body
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Season 8 Ep.17: Strengthen & Shape Yo...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Energy Boost, Mobility, Range of Motion, Toning, Strengthening
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Season 8 Ep.18: Burn Calories & Lose ...
Instructor: Miranda Esmonde-White
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Season 8 Ep.19: Tone The Abs & Streng...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Balance, Mobility, Range of Motion, Posture, Toning, Strengthening
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